Culturally Sensitive, Individualized Therapy

Experience

I am a Licensed Clinical Social Worker and have been a mental health practitioner for over ten years. I hold a Master’s degree in Social Work from the University of Southern California. My therapy expertise lies in helping individuals manage anxiety, stress and depression as well as navigating cultural identity. My goal is to provide compassionate and effective support on your journey to mental wellbeing.

Approach

My approach is based on contextual behavioral science, which takes a closer look at the relationship we have with our past and how we interact with our current environment. My practice includes Acceptance and Commitment Therapy (ACT), Mindfulness, Relational Frame Theory (RFT), and Cognitive Behavioral Therapy (CBT).

Specialties

  • Adults

  • Anxiety

  • Depression

  • Stress Management

  • Cultural Identity

  • Living Abroad

  • Life Transitions

  • Relationship Issues

Ready to Begin?

Schedule a free 15- minute consultation to ask questions and get to know each other to see if this could be a good fit for you.